Stand on Knees and hands
The most basic balance is to have the base take on knees and hands while the top is placed on the hips. In all balances, the bones of all the partners should be vertically aligned. In this exercise, the top person can sit on the hips, so that the bones of the top align with the thighs and hips or on the shoulders so that the arms at the bottom and upper body to align. Sitting on the spine can be dangerous because there isn’t any support beneath the lower backbone. The top may face in any direction, or perform handstands or headstands on the back. If the base reversed her body by lifting her stomach and her stomach down, she is in a table posture and thus altering the shape that the weight is placed on.
The Pony Stand is one of the most loved balance tricks. It requires you to bend your knees and then place the hands on the ground as you maintain your balance. This exercise is excellent to improve your stability and coordination. It will also help increase your balance and the strength of your core.
It is also known as the Foot Bird is a more advanced balance trick. This trick requires the participant to be seated on one foot while balancing your body and weight on your other leg. This exercise is excellent for increasing your coordination, balance and flexibility. It also helps increase your balance and improve posture.
Hand Knee Shoulder
It is the Hand Knee Shoulder trick is another fantastic balance exercise. The trick requires you to set your knees and hands on the ground while ensuring your body’s balance. This is a great exercise to increase your balance and coordination. It will also help enhance your posture as well as the strength of your core.
Reverse Thigh Stand
It is the Reverse Thigh Stand is an advanced balance exercise. This exercise will require you to sit on one leg and then balance your on the other foot. on another foot. This exercise is excellent for strengthening your balance, coordination and flexibility. It will also help enhance your alignment and posture.
Shoulder Stand Shoulder Stand is among the most popular balance tricks. The idea is standing on your shoulders, all the while making sure your body is balanced. This is a great way of increasing your balance and coordination. It will also help enhance your posture as well as the strength of your core.
Hand to Hand
Hand to hand stunt is a great way of balancing your body. Hand to Hand stunt is an advanced balance exercise. It requires that you sit on one hand while balancing the weight of your body on one hand. This is a great way of strengthening your balance, coordination and flexibility. It also helps enhance your alignment and posture.