acrobatic exercise

Beginning level acrobatic exercises

Flip, fly, and enjoy the life but if you want to astonish a crowd with your acrobatic skills then you have to learn the art. Are you a beginner? If you are looking to add some acrobatic exercises to your fitness routine, there are a few things you need to know. Acrobatic exercise is a great way to increase your overall fitness level and cardiovascular endurance.

The first step is to find a routine that is comfortable for you. You don’t want to feel like you are constantly struggling to stay in the pose. The routine should also include plenty of stretching to ensure that you are able to complete the exercises safely. Once you have a routine that you are comfortable with, it is time to start practicing. Start by doing small things in acrobatics before taking the big steps. Here in this post, we are going to talk about a few beginnings level acrobatics exercise.


Contortion acrobatic exercises

Contortion exercise is an effective acrobatic exercise that helps improve flexibility, balance, and coordination. It can be done with the use of props, such as blankets, chairs, or towels. As a beginner you need to understand your flexibility to start doing the exercises. Just start stretching a bit more everyday and things will look good for you. Lotus position, backbend, and splits are something that you should try. Start from simple flexing activities and then move for complex sequences as wise mentors advise this to the beginners.

Forward roll

Forward roll acrobatic Excerise

Forward roll is an important skill in Tai Chi that can be used to evade an opponent’s attack, or to move towards an opponent. Forward roll is also a powerful defensive manoeuvre. When it comes to acrobatics this is a skill that looks quite compact for the viewers. People feel amazed seeing these skills.

Jump and roll

Jumo and roll

In acrobatics, the jump and roll are two of the most commonly used manoeuvres. The jump is a simple motion of jumping off the ground and landing on one’s feet. The roll is a more complex motion in which the acrobat jumps and rotates around their center of gravity, typically landing on their stomach or back. Both manoeuvres can be used for various acrobatic tricks, including the planche, handstand, and cartwheel.

Tuck Jump

Tuck Jump

Tuck jump is a gymnastics skill that is used to jump onto a tuckboard while in the air. The gymnast tucks their head, torso, and legs underneath them, then jumps onto the board. Try to stand and jump as high as possible to make this acrobatic exercise look mesmerizing. Usually you can do this acrobatic skill as a beginner without any equipment.



In acrobatics, cartwheel is a 360-degree rotation of the body that is accomplished by bringing the knees up to the chest and throwing the arms out to the side. This is one of the basic skills you will learn as a beginner in acrobatics. Having good body orientation can be helpful when learning this skill. The best thing about this skill is how you stand on feet even after moving 360-degree.

Aerial Arts

Aerial Arts

Aerial Arts is an umbrella term that encompasses a wide range of disciplines and techniques that are used to create, entertain and inspire audiences from a height. Aerial artists use a vast array of skills and techniques to defy gravity and create art that is both breathtaking and unique. Some of the most popular aerial arts include acrobatics, aerial yoga, trapeze, slackline, tumbling and juggling. Aerial artists use their body and skills to create works of art that are both visually stunning and physically challenging. Aerial arts offer an incredibly unique and interactive experience that is sure to please audiences of all ages.

What Are Some Basic Acrobatic Exercises for Beginners?

If you are a complete beginner in acrobatics, a complete beginners acrobatics tutorial can help you get started with some basic exercises. Try practicing handstands, cartwheels, and forward rolls to build strength and coordination. These exercises will lay a solid foundation for more advanced acrobatic movements in the future.

Could Beginning Level Acrobatic Exercises Help with Transitioning to Gymnastics?

Beginning level acrobatic exercises can definitely help with transitioning to gymnastics. Understanding acrobatics and gymnastics basics like balance, strength, and flexibility provides a strong foundation for more advanced skills. Acrobatics can also improve body awareness and coordination, making the switch to gymnastics smoother.

Wrapping up

Beginners should always try to do basic acrobatics moves to start with. If you are feeling that flexibility might be an issue then try doing some basic stretches before performing this art.

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