5 Easy Acrobatic Flips And How To Do Them

What is an Acrobatic Flip?

Acrobatic flips are a type of gymnastics maneuver that involve flipping, twisting and turning in the air. They can be performed with a partner or solo, and involve various levels of difficulty. Whether you’re a beginner or a professional gymnast, acrobatic flips can be a great way to showcase your athleticism and add a bit of pizzazz to your routine.

Acrobatic flips involve a combination of flips, turns and twists in the air. These flips are usually performed in a series of movements, such as a forward flip, followed by a back flip, then a side flip and finally an aerial flip. All of these maneuvers require the gymnast to have good coordination, flexibility, and strength in order to perform them safely and effectively.

5 Easy Acrobatic Flips and How To Do Them

1. Front Flip

Front Flip


The front flip is one of the most basic acrobatic flips, and a great starting point for beginners. The key to performing a successful front flip is to maintain good form throughout the entire movement. Begin by taking a deep breath, and then bend your knees while bringing your arms up over your head. From here, jump straight into the air and lift your feet off the ground. As you come back to the ground, tuck your chin and push your hips forward to complete the flip.

2. Back Flip

Back Flip

The back flip is a bit more difficult than the front flip, but can still be mastered with practice. Begin by bending your knees and jumping straight up into the air, and then tuck your chin and curl your body into a ball as you twist your arms and legs around to complete the flip. It’s important to make sure you have enough space around you before attempting a back flip, as it can be dangerous if done incorrectly.

3. Side Flip

Side Flip

The side flip is a great way to add some variety to your routine. Start by landing on one foot, then bend your knees and jump up into the air with your arms outstretched. As you flip, turn your body sideways and tuck your chin to your chest. Make sure to keep your arms and legs close together in order to maintain control throughout the flip.

4. Aerial Flip

Aerial Flip

The aerial flip is one of the more difficult acrobatic flips, but it is also one of the most impressive. This maneuver requires a lot of practice and patience, but it can be mastered with dedication and focus. Start by jumping up into the air with your arms and legs spread out, then twist and turn your body as you go up into the air. Once you reach the peak of the flip, tuck your chin to your chest and twist your body around to complete the maneuver.

5. Cartwheel Flip

Cartwheel Flip

The cartwheel flip is a great way to add some flair to your routine. Begin by performing a regular cartwheel, then jump up into the air as you twist and turn your body in order to complete the flip. This maneuver requires a lot of practice and coordination, but it can be mastered with enough dedication.

The Bottom Line

Acrobatic flips can be a great way to showcase your athleticism and add some pizzazz to your routine. With enough practice and dedication, anyone can learn to perform these flips safely and effectively. So why not give it a try today?


  • Sasha Henriques

    Sasha Henriques is an internationally renowned Author, Sports Writer, Acrobatic Expert and Fitness and Wellness Coach. Sasha has dedicated her life to helping others reach their goals and become their best selves. Through her writing, acrobatics, and fitness and wellness coaching, Sasha gives individuals the tools they need to reach their full potential.

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